LambNew Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

268

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g51%

Trans Fat —

Cholesterol 95 mg32%

Sodium 42 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0.09 mcg0%

Calcium 20 mg2%

Iron 1.7 mg10%

Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 90%Niacin 42%Protein 40%Riboflavin 24%Zinc 20%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	268 kcal		315 kcal
Protein	20 g	40%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	20 g	26%	24 g
Saturated fat	10 g	51%	12 g
Monounsaturated fat	7.8 g		9.2 g
Polyunsaturated fat	0.93 g		1.1 g
Trans fat	—	—	—
Cholesterol	95 mg	32%	112 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.11 mg	1%	0.13 mg
Vitamin K	4.2 mcg	3%	4.9 mcg
Thiamin (B1)	0.1 mg	9%	0.12 mg
Riboflavin (B2)	0.31 mg	24%	0.36 mg
Niacin (B3)	6.7 mg	42%	7.9 mg
Vitamin B6	0.09 mg	6%	0.11 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	2.2 mcg	90%	2.5 mcg
Pantothenic acid (B5)	0.43 mg	9%	0.5 mg
Choline	81 mg	15%	95 mg
Minerals
Calcium	20 mg	2%	23 mg
Iron	1.7 mg	10%	2.1 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	177 mg	14%	208 mg
Potassium	135 mg	3%	159 mg
Sodium	42 mg	2%	49 mg
Zinc	2.3 mg	20%	2.7 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	1.7 mcg	3%	2 mcg
Other
Omega-3 ALA	0.37 g	23%	0.43 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	43 g		50 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175259 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.