LambNew Zealand, imported, frozen, loin, separable lean only, cooked, broiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat —
Cholesterol 97 mg32%
Sodium 47 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 18 mg1%
Iron 2 mg11%
Potassium 161 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 169 kcal | 199 kcal | ||
| Protein | 25 g | 50% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7 g | 9% | 8.2 g | |
| Saturated fat | 3 g | 15% | 3.6 g | |
| Monounsaturated fat | 2.7 g | 3.2 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 97 mg | 32% | 114 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.14 mg | 1% | 0.16 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg | |
| Riboflavin (B2) | 0.37 mg | 28% | 0.43 mg | |
| Niacin (B3) | 6.7 mg | 42% | 7.9 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.14 mg | |
| Folate (DFE) | 0 mcg | 0% | 0 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.46 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 21 mg | |
| Iron | 2 mg | 11% | 2.3 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 204 mg | 16% | 240 mg | |
| Potassium | 161 mg | 3% | 189 mg | |
| Sodium | 47 mg | 2% | 55 mg | |
| Zinc | 2.8 mg | 25% | 3.3 mg | |
| Copper | 0.11 mg | 12% | 0.13 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 1.7 mcg | 3% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.14 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambNew Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, loin chop, separable lean only, raw160 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted154 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean only, cooked, braised178 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted164 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised242 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, loin chop, separable lean and fat, raw337 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, rack - partly frenched, separable lean only, raw181 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, cooked, braised172 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
- Cariboucooked, roasted142 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.