LambNew Zealand, imported, loin chop, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 30 g38%
Saturated Fat 13 g63%
Trans Fat 1.5 g
Cholesterol 78 mg26%
Sodium 71 mg3%
Total Carbohydrate 0.25 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 17 g
Vitamin D 0.11 mcg1%
Calcium 16 mg1%
Iron 1.4 mg8%
Potassium 296 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 337 kcal | 298 kcal | ||
| Protein | 17 g | 35% | 15 g | |
| Carbohydrate | 0.25 g | 0% | 0.22 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 30 g | 38% | 26 g | |
| Saturated fat | 13 g | 63% | 11 g | |
| Monounsaturated fat | 8.4 g | 7.5 g | ||
| Polyunsaturated fat | 1.1 g | 0.97 g | ||
| Trans fat | 1.5 g | 1.4 g | ||
| Cholesterol | 78 mg | 26% | 69 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 18 mcg | 2% | 16 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg | |
| Vitamin E | 0.53 mg | 4% | 0.47 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.13 mg | 10% | 0.11 mg | |
| Riboflavin (B2) | 0.14 mg | 10% | 0.12 mg | |
| Niacin (B3) | 4.7 mg | 29% | 4.2 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.13 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.7 mcg | 69% | 1.5 mcg | |
| Pantothenic acid (B5) | 0.47 mg | 9% | 0.42 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 1.4 mg | 8% | 1.2 mg | |
| Magnesium | 20 mg | 5% | 18 mg | |
| Phosphorus | 168 mg | 13% | 149 mg | |
| Potassium | 296 mg | 6% | 262 mg | |
| Sodium | 71 mg | 3% | 63 mg | |
| Zinc | 2.4 mg | 21% | 2.1 mg | |
| Copper | 0.1 mg | 11% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 5 mcg | 9% | 4.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.3 g | 19% | 0.27 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 64 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, loin chop, separable lean only, raw160 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw233 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean and fat, raw207 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, rack - partly frenched, separable lean and fat, raw271 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder, separable lean and fat, raw307 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, neck chops, separable lean and fat, raw261 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, loin saddle, separable lean and fat, raw308 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.