LambNew Zealand, imported, rack - partly frenched, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

271

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8.2 g41%

Trans Fat 1 g

Cholesterol 75 mg25%

Sodium 69 mg3%

Total Carbohydrate 0.15 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 1.5 mg8%

Potassium 313 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 53%Protein 41%Niacin 36%Zinc 24%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	271 kcal		240 kcal
Protein	20 g	41%	18 g
Carbohydrate	0.15 g	0%	0.13 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	21 g	27%	19 g
Saturated fat	8.2 g	41%	7.2 g
Monounsaturated fat	5.5 g		4.9 g
Polyunsaturated fat	0.81 g		0.72 g
Trans fat	1 g		0.89 g
Cholesterol	75 mg	25%	66 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	11 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.45 mg	3%	0.4 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.19 mg	15%	0.17 mg
Niacin (B3)	5.7 mg	36%	5 mg
Vitamin B6	0.18 mg	11%	0.16 mg
Folate (DFE)	—	—	—
Vitamin B12	1.3 mcg	53%	1.1 mcg
Pantothenic acid (B5)	0.46 mg	9%	0.41 mg
Choline	—	—	—
Minerals
Calcium	11 mg	1%	10 mg
Iron	1.5 mg	8%	1.3 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	186 mg	15%	165 mg
Potassium	313 mg	7%	277 mg
Sodium	69 mg	3%	61 mg
Zinc	2.6 mg	24%	2.3 mg
Copper	0.11 mg	12%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.7 mcg	7%	3.3 mcg
Other
Omega-3 ALA	0.22 g	14%	0.19 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	71 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173812 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.