LambNew Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 1 serving (85.05 g)

Amount per serving

Calories

215

% Daily Value*

Total Fat 16 g20%

Saturated Fat 6 g30%

Trans Fat 0.77 g

Cholesterol 65 mg22%

Sodium 59 mg3%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0 mcg0%

Calcium 17 mg1%

Iron 1.3 mg7%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 41%Protein 38%Niacin 32%Zinc 21%of Daily Value, per serving

All nutrients

Per 3 oz · 1 serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	215 kcal		253 kcal
Protein	19 g	38%	22 g
Carbohydrate	0.03 g	0%	0.04 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	20%	18 g
Saturated fat	6 g	30%	7.1 g
Monounsaturated fat	4.1 g		4.8 g
Polyunsaturated fat	0.62 g		0.73 g
Trans fat	0.77 g		0.91 g
Cholesterol	65 mg	22%	76 mg
Vitamins
Vitamin A (RAE)	8.5 mcg	1%	10 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.38 mg	3%	0.45 mg
Vitamin K	2.6 mcg	2%	3.1 mcg
Thiamin (B1)	0.06 mg	5%	0.07 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	5.1 mg	32%	6 mg
Vitamin B6	0.13 mg	8%	0.16 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	1 mcg	41%	1.2 mcg
Pantothenic acid (B5)	0.31 mg	6%	0.37 mg
Choline	69 mg	13%	82 mg
Minerals
Calcium	17 mg	1%	20 mg
Iron	1.3 mg	7%	1.6 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	166 mg	13%	195 mg
Potassium	259 mg	6%	304 mg
Sodium	59 mg	3%	69 mg
Zinc	2.3 mg	21%	2.7 mg
Copper	0.09 mg	10%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.4 mcg	6%	4 mcg
Other
Omega-3 ALA	0.17 g	11%	0.2 g
Omega-3 EPA	0.01 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	51 g		60 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173813 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.