LambNew Zealand, imported, square-cut shoulder, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

307

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11 g56%

Trans Fat 1.3 g

Cholesterol 68 mg23%

Sodium 72 mg3%

Total Carbohydrate 0.27 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 0.23 mcg1%

Calcium 11 mg1%

Iron 1.1 mg6%

Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 88%Protein 37%Zinc 30%Niacin 21%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	307 kcal		272 kcal
Protein	18 g	37%	16 g
Carbohydrate	0.27 g	0%	0.24 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	26 g	33%	23 g
Saturated fat	11 g	56%	9.9 g
Monounsaturated fat	7.5 g		6.6 g
Polyunsaturated fat	1.1 g		0.97 g
Trans fat	1.3 g		1.2 g
Cholesterol	68 mg	23%	60 mg
Vitamins
Vitamin A (RAE)	16 mcg	2%	14 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.2 mcg
Vitamin E	0.6 mg	4%	0.53 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.15 mg	12%	0.13 mg
Niacin (B3)	3.3 mg	21%	2.9 mg
Vitamin B6	0.13 mg	8%	0.12 mg
Folate (DFE)	—	—	—
Vitamin B12	2.1 mcg	88%	1.9 mcg
Pantothenic acid (B5)	0.28 mg	6%	0.25 mg
Choline	—	—	—
Minerals
Calcium	11 mg	1%	10 mg
Iron	1.1 mg	6%	1 mg
Magnesium	19 mg	5%	17 mg
Phosphorus	166 mg	13%	147 mg
Potassium	295 mg	6%	261 mg
Sodium	72 mg	3%	64 mg
Zinc	3.3 mg	30%	2.9 mg
Copper	0.09 mg	10%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	5.1 mcg	9%	4.5 mcg
Other
Omega-3 ALA	0.29 g	18%	0.26 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0.04 g		0.04 g
Water	69 g		61 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175262 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.