LambNew Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7.9 g40%
Trans Fat 1.1 g
Cholesterol 61 mg20%
Sodium 61 mg3%
Total Carbohydrate 0.03 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 18 g
Vitamin D 0.09 mcg0%
Calcium 10 mg1%
Iron 1.2 mg7%
Potassium 254 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 250 kcal | 294 kcal | ||
| Protein | 18 g | 36% | 21 g | |
| Carbohydrate | 0.03 g | 0% | 0.03 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 20 g | 26% | 23 g | |
| Saturated fat | 7.9 g | 40% | 9.3 g | |
| Monounsaturated fat | 5.5 g | 6.4 g | ||
| Polyunsaturated fat | 0.75 g | 0.88 g | ||
| Trans fat | 1.1 g | 1.2 g | ||
| Cholesterol | 61 mg | 20% | 72 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 9.4 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.4 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.17 mg | 13% | 0.2 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.6 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.9 mcg | 77% | 2.2 mcg | |
| Pantothenic acid (B5) | 0.34 mg | 7% | 0.4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 150 mg | 12% | 176 mg | |
| Potassium | 254 mg | 5% | 299 mg | |
| Sodium | 61 mg | 3% | 72 mg | |
| Zinc | 3.3 mg | 30% | 3.9 mg | |
| Copper | 0.08 mg | 9% | 0.1 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 4.8 mcg | 9% | 5.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.24 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 56 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambNew Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised274 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder chops, separable lean and fat, raw311 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted244 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted163 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted166 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried133 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted177 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted133 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.