LambNew Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3 g15%
Trans Fat 0.35 g
Cholesterol 60 mg20%
Sodium 68 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0.09 mcg0%
Calcium 12 mg1%
Iron 1.3 mg7%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 163 kcal | 192 kcal | ||
| Protein | 21 g | 43% | 25 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 8.6 g | 11% | 10 g | |
| Saturated fat | 3 g | 15% | 3.5 g | |
| Monounsaturated fat | 2.3 g | 2.6 g | ||
| Polyunsaturated fat | 0.4 g | 0.47 g | ||
| Trans fat | 0.35 g | 0.42 g | ||
| Cholesterol | 60 mg | 20% | 71 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg | |
| Vitamin E | 0.19 mg | 1% | 0.22 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.23 mg | |
| Niacin (B3) | 3.6 mg | 23% | 4.2 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 2.3 mcg | 94% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.46 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 14 mg | |
| Iron | 1.3 mg | 7% | 1.5 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 284 mg | 6% | 334 mg | |
| Sodium | 68 mg | 3% | 80 mg | |
| Zinc | 3.9 mg | 35% | 4.6 mg | |
| Copper | 0.1 mg | 11% | 0.11 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 5.8 mcg | 11% | 6.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0.01 g | 0.02 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 65 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambNew Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted169 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted250 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised217 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted147 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, square-cut shoulder chops, separable lean only, raw185 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, loin chop, separable lean only, cooked, fast fried177 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted133 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, neck chops, separable lean only, cooked, braised224 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealshoulder, blade, separable lean and fat, cooked, roasted158 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.