LambNew Zealand, imported, neck chops, separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

225

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5.2 g26%

Trans Fat 0.46 g

Cholesterol 103 mg34%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 49 mg4%

Iron 1.9 mg11%

Potassium 246 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 71%Protein 53%Zinc 44%Niacin 22%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	225 kcal		264 kcal
Protein	27 g	53%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	17%	15 g
Saturated fat	5.2 g	26%	6.1 g
Monounsaturated fat	3.6 g		4.2 g
Polyunsaturated fat	0.57 g		0.67 g
Trans fat	0.46 g		0.54 g
Cholesterol	103 mg	34%	121 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.48 mg	3%	0.57 mg
Vitamin K	—	—	—
Thiamin (B1)	0.02 mg	2%	0.03 mg
Riboflavin (B2)	0.12 mg	9%	0.14 mg
Niacin (B3)	3.5 mg	22%	4.2 mg
Vitamin B6	0.07 mg	4%	0.08 mg
Folate (DFE)	—	—	—
Vitamin B12	1.7 mcg	71%	2 mcg
Pantothenic acid (B5)	0.35 mg	7%	0.42 mg
Choline	—	—	—
Minerals
Calcium	49 mg	4%	58 mg
Iron	1.9 mg	11%	2.3 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	165 mg	13%	194 mg
Potassium	246 mg	5%	289 mg
Sodium	82 mg	4%	97 mg
Zinc	4.9 mg	44%	5.7 mg
Copper	0.1 mg	12%	0.12 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	6.6 mcg	12%	7.8 mcg
Other
Omega-3 ALA	0.17 g	11%	0.21 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	46 g		55 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172626 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.