LambNew Zealand, imported, neck chops, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

171

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0.29 g

Cholesterol 80 mg27%

Sodium 92 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0 mcg0%

Calcium 26 mg2%

Iron 1.4 mg8%

Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 136%Protein 45%Zinc 36%Niacin 30%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	171 kcal		151 kcal
Protein	22 g	45%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9 g	12%	8 g
Saturated fat	3.5 g	18%	3.1 g
Monounsaturated fat	2.5 g		2.2 g
Polyunsaturated fat	0.43 g		0.38 g
Trans fat	0.29 g		0.26 g
Cholesterol	80 mg	27%	71 mg
Vitamins
Vitamin A (RAE)	5.7 mcg	1%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.27 mg	2%	0.24 mg
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	8%	0.08 mg
Riboflavin (B2)	0.16 mg	13%	0.15 mg
Niacin (B3)	4.9 mg	30%	4.3 mg
Vitamin B6	0.14 mg	8%	0.12 mg
Folate (DFE)	—	—	—
Vitamin B12	3.3 mcg	136%	2.9 mcg
Pantothenic acid (B5)	0.38 mg	8%	0.34 mg
Choline	—	—	—
Minerals
Calcium	26 mg	2%	23 mg
Iron	1.4 mg	8%	1.2 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	198 mg	16%	175 mg
Potassium	365 mg	8%	323 mg
Sodium	92 mg	4%	81 mg
Zinc	3.9 mg	36%	3.5 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	5.4 mcg	10%	4.8 mcg
Other
Omega-3 ALA	0.13 g	8%	0.11 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	82 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174455 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.