LambNew Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

244

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7.2 g36%

Trans Fat 0.86 g

Cholesterol 66 mg22%

Sodium 52 mg2%

Total Carbohydrate 0.04 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 18 g

Vitamin D 0.09 mcg0%

Calcium 6 mg0%

Iron 1.1 mg6%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 69%Protein 36%Zinc 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	244 kcal		287 kcal
Protein	18 g	36%	21 g
Carbohydrate	0.04 g	0%	0.05 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	19 g	24%	22 g
Saturated fat	7.2 g	36%	8.4 g
Monounsaturated fat	4.8 g		5.7 g
Polyunsaturated fat	0.72 g		0.85 g
Trans fat	0.86 g		1 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	12 mcg	1%	14 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.4 mg	3%	0.47 mg
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	8%	0.12 mg
Riboflavin (B2)	0.14 mg	11%	0.17 mg
Niacin (B3)	3.2 mg	20%	3.7 mg
Vitamin B6	0.09 mg	5%	0.11 mg
Folate (DFE)	—	—	—
Vitamin B12	1.6 mcg	69%	1.9 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.67 mg
Choline	—	—	—
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.1 mg	6%	1.3 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	151 mg	12%	178 mg
Potassium	259 mg	6%	305 mg
Sodium	52 mg	2%	61 mg
Zinc	3.6 mg	33%	4.3 mg
Copper	0.09 mg	10%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.6 mcg	6%	4.2 mcg
Other
Omega-3 ALA	0.2 g	12%	0.24 g
Omega-3 EPA	0.01 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	48 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172638 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.