LambNew Zealand, imported, square-cut shoulder, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

174

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 3.8 g19%

Trans Fat 0.33 g

Cholesterol 63 mg21%

Sodium 82 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.23 mcg1%

Calcium 14 mg1%

Iron 1.3 mg7%

Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 108%Protein 45%Zinc 37%Niacin 24%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	174 kcal		154 kcal
Protein	22 g	45%	20 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9.4 g	12%	8.3 g
Saturated fat	3.8 g	19%	3.4 g
Monounsaturated fat	2.9 g		2.6 g
Polyunsaturated fat	0.62 g		0.55 g
Trans fat	0.33 g		0.3 g
Cholesterol	63 mg	21%	56 mg
Vitamins
Vitamin A (RAE)	4.5 mcg	1%	4 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.23 mcg	1%	0.2 mcg
Vitamin E	0.45 mg	3%	0.4 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.1 mg
Riboflavin (B2)	0.19 mg	14%	0.16 mg
Niacin (B3)	3.9 mg	24%	3.5 mg
Vitamin B6	0.16 mg	9%	0.14 mg
Folate (DFE)	—	—	—
Vitamin B12	2.6 mcg	108%	2.3 mcg
Pantothenic acid (B5)	0.32 mg	6%	0.28 mg
Choline	—	—	—
Minerals
Calcium	14 mg	1%	12 mg
Iron	1.3 mg	7%	1.1 mg
Magnesium	23 mg	5%	20 mg
Phosphorus	198 mg	16%	175 mg
Potassium	347 mg	7%	307 mg
Sodium	82 mg	4%	73 mg
Zinc	4 mg	37%	3.6 mg
Copper	0.1 mg	12%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	6 mcg	11%	5.3 mcg
Other
Omega-3 ALA	0.16 g	10%	0.14 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.05 g		0.05 g
Water	82 g		73 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175264 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.