LambNew Zealand, imported, rack - fully frenched, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.9 g24%

Trans Fat 0.58 g

Cholesterol 70 mg23%

Sodium 70 mg3%

Total Carbohydrate 0.06 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0.11 mcg1%

Calcium 9 mg1%

Iron 1.5 mg9%

Potassium 366 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 48%Protein 45%Niacin 35%Zinc 22%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		169 kcal
Protein	22 g	45%	20 g
Carbohydrate	0.06 g	0%	0.05 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	10 g
Saturated fat	4.9 g	24%	4.3 g
Monounsaturated fat	3.4 g		3 g
Polyunsaturated fat	0.52 g		0.46 g
Trans fat	0.58 g		0.52 g
Cholesterol	70 mg	23%	62 mg
Vitamins
Vitamin A (RAE)	7.9 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.11 mcg	1%	0.1 mcg
Vitamin E	0.4 mg	3%	0.35 mg
Vitamin K	—	—	—
Thiamin (B1)	0.07 mg	6%	0.06 mg
Riboflavin (B2)	0.19 mg	15%	0.17 mg
Niacin (B3)	5.7 mg	35%	5 mg
Vitamin B6	0.27 mg	16%	0.24 mg
Folate (DFE)	—	—	—
Vitamin B12	1.2 mcg	48%	1 mcg
Pantothenic acid (B5)	0.66 mg	13%	0.58 mg
Choline	—	—	—
Minerals
Calcium	9 mg	1%	8 mg
Iron	1.5 mg	9%	1.4 mg
Magnesium	25 mg	6%	22 mg
Phosphorus	210 mg	17%	186 mg
Potassium	366 mg	8%	324 mg
Sodium	70 mg	3%	62 mg
Zinc	2.5 mg	22%	2.2 mg
Copper	0.11 mg	13%	0.1 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.2 mcg	6%	2.8 mcg
Other
Omega-3 ALA	0.14 g	9%	0.13 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	79 g		70 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172641 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.