LambNew Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

233

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6.7 g33%

Trans Fat 0.84 g

Cholesterol 76 mg25%

Sodium 67 mg3%

Total Carbohydrate 0.15 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 1.7 mg9%

Potassium 356 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 69%Protein 42%Niacin 33%Zinc 29%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	233 kcal		206 kcal
Protein	21 g	42%	19 g
Carbohydrate	0.15 g	0%	0.13 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	16 g	21%	15 g
Saturated fat	6.7 g	33%	5.9 g
Monounsaturated fat	4.7 g		4.2 g
Polyunsaturated fat	0.7 g		0.62 g
Trans fat	0.84 g		0.74 g
Cholesterol	76 mg	25%	67 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.29 mg	2%	0.26 mg
Vitamin K	—	—	—
Thiamin (B1)	0.18 mg	15%	0.16 mg
Riboflavin (B2)	0.17 mg	13%	0.15 mg
Niacin (B3)	5.2 mg	33%	4.6 mg
Vitamin B6	0.14 mg	8%	0.12 mg
Folate (DFE)	—	—	—
Vitamin B12	1.6 mcg	69%	1.5 mcg
Pantothenic acid (B5)	0.56 mg	11%	0.49 mg
Choline	—	—	—
Minerals
Calcium	11 mg	1%	10 mg
Iron	1.7 mg	9%	1.5 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	200 mg	16%	177 mg
Potassium	356 mg	8%	315 mg
Sodium	67 mg	3%	59 mg
Zinc	3.2 mg	29%	2.8 mg
Copper	0.12 mg	13%	0.11 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.4 mcg	6%	3 mcg
Other
Omega-3 ALA	0.17 g	11%	0.15 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	75 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174342 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.