LambNew Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

180

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0.5 g

Cholesterol 66 mg22%

Sodium 55 mg2%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0 mcg0%

Calcium 8.5 mg1%

Iron 1.6 mg9%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 74%Protein 41%Niacin 31%Zinc 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	180 kcal		212 kcal
Protein	21 g	41%	24 g
Carbohydrate	0.03 g	0%	0.04 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	11 g	14%	13 g
Saturated fat	4 g	20%	4.7 g
Monounsaturated fat	2.9 g		3.4 g
Polyunsaturated fat	0.5 g		0.59 g
Trans fat	0.5 g		0.59 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	6 mcg	1%	7 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.24 mg	2%	0.28 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	10%	0.14 mg
Riboflavin (B2)	0.12 mg	9%	0.14 mg
Niacin (B3)	5 mg	31%	5.9 mg
Vitamin B6	0.13 mg	8%	0.16 mg
Folate (DFE)	—	—	—
Vitamin B12	1.8 mcg	74%	2.1 mcg
Pantothenic acid (B5)	0.57 mg	11%	0.68 mg
Choline	—	—	—
Minerals
Calcium	8.5 mg	1%	10 mg
Iron	1.6 mg	9%	1.9 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	179 mg	14%	210 mg
Potassium	300 mg	6%	353 mg
Sodium	55 mg	2%	65 mg
Zinc	3.1 mg	28%	3.7 mg
Copper	0.12 mg	14%	0.14 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3 mcg	5%	3.5 mcg
Other
Omega-3 ALA	0.12 g	7%	0.14 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	54 g		63 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174460 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.