LambNew Zealand, imported, fore-shank, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz · 1 serving (85.05 g)

Amount per serving

Calories

218

% Daily Value*

Total Fat 13 g16%

Saturated Fat 4.7 g24%

Trans Fat 0.55 g

Cholesterol 94 mg31%

Sodium 63 mg3%

Total Carbohydrate 0.03 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 26 g

Vitamin D 0.09 mcg0%

Calcium 9.4 mg1%

Iron 1.8 mg10%

Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inProtein 52%Zinc 50%Vitamin B12 45%Niacin 20%of Daily Value, per serving

All nutrients

Per 3 oz · 1 serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	218 kcal		256 kcal
Protein	26 g	52%	30 g
Carbohydrate	0.03 g	0%	0.03 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	13 g	16%	15 g
Saturated fat	4.7 g	24%	5.6 g
Monounsaturated fat	3.5 g		4.1 g
Polyunsaturated fat	0.59 g		0.7 g
Trans fat	0.55 g		0.64 g
Cholesterol	94 mg	31%	110 mg
Vitamins
Vitamin A (RAE)	6.8 mcg	1%	8 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0.09 mcg	0%	0.1 mcg
Vitamin E	0.42 mg	3%	0.49 mg
Vitamin K	—	—	—
Thiamin (B1)	0.04 mg	4%	0.05 mg
Riboflavin (B2)	0.12 mg	9%	0.14 mg
Niacin (B3)	3.3 mg	20%	3.8 mg
Vitamin B6	0.06 mg	4%	0.08 mg
Folate (DFE)	—	—	—
Vitamin B12	1.1 mcg	45%	1.3 mcg
Pantothenic acid (B5)	0.39 mg	8%	0.46 mg
Choline	—	—	—
Minerals
Calcium	9.4 mg	1%	11 mg
Iron	1.8 mg	10%	2.1 mg
Magnesium	18 mg	4%	21 mg
Phosphorus	140 mg	11%	165 mg
Potassium	213 mg	5%	250 mg
Sodium	63 mg	3%	74 mg
Zinc	5.5 mg	50%	6.5 mg
Copper	0.11 mg	12%	0.13 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	7.7 mcg	14%	9.1 mcg
Other
Omega-3 ALA	0.14 g	8%	0.16 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	47 g		56 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172514 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.