LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9.4 g47%
Trans Fat —
Cholesterol 93 mg31%
Sodium 39 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 14 mg1%
Iron 1.8 mg10%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 259 kcal | 305 kcal | ||
| Protein | 21 g | 42% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 19 g | 24% | 22 g | |
| Saturated fat | 9.4 g | 47% | 11 g | |
| Monounsaturated fat | 7.3 g | 8.6 g | ||
| Polyunsaturated fat | 0.88 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 109 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.12 mg | 1% | 0.14 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg | |
| Riboflavin (B2) | 0.35 mg | 27% | 0.41 mg | |
| Niacin (B3) | 6.6 mg | 41% | 7.8 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg | |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg | |
| Vitamin B12 | 2.4 mcg | 100% | 2.8 mcg | |
| Pantothenic acid (B5) | 0.49 mg | 10% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 138 mg | 3% | 162 mg | |
| Sodium | 39 mg | 2% | 46 mg | |
| Zinc | 3 mg | 27% | 3.5 mg | |
| Copper | 0.09 mg | 9% | 0.1 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 1.7 mcg | 3% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.34 g | 21% | 0.4 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 44 g | 51 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lamb
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw235 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked498 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked175 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw544 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw109 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked230 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw197 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean and fat, cooked, braised218 kcal per 3 ozRich in Protein
Nutritionally similar foods
- Vealbreast, plate half, boneless, separable lean and fat, cooked, braised240 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.