LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 51 g66%
Saturated Fat 27 g134%
Trans Fat —
Cholesterol 93 mg31%
Sodium 30 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 8.3 g
Vitamin D —
Calcium 23 mg2%
Iron 1.2 mg7%
Potassium 74 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 498 kcal | 586 kcal | ||
| Protein | 8.3 g | 17% | 9.7 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 51 g | 66% | 60 g | |
| Saturated fat | 27 g | 134% | 32 g | |
| Monounsaturated fat | 20 g | 23 g | ||
| Polyunsaturated fat | 2.1 g | 2.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 109 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.03 mg | 0% | 0.04 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.18 mg | |
| Niacin (B3) | 6.8 mg | 43% | 8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2.1 mcg | 86% | 2.4 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.59 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 27 mg | |
| Iron | 1.2 mg | 7% | 1.4 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 115 mg | 9% | 135 mg | |
| Potassium | 74 mg | 2% | 87 mg | |
| Sodium | 30 mg | 1% | 35 mg | |
| Zinc | 1 mg | 9% | 1.2 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 1.5 mcg | 3% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.96 g | 60% | 1.1 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 26 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw544 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked259 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked175 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw235 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw109 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked230 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean and fat, cooked, braised218 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled268 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealexternal fat only, cooked459 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw190 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.