LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

175

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 3.3 g16%

Trans Fat —

Cholesterol 93 mg31%

Sodium 43 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 25 g

Vitamin D —

Calcium 11 mg1%

Iron 2 mg11%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 105%Protein 50%Niacin 41%Zinc 33%Riboflavin 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	175 kcal		206 kcal
Protein	25 g	50%	30 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	7.5 g	10%	8.9 g
Saturated fat	3.3 g	16%	3.9 g
Monounsaturated fat	3 g		3.5 g
Polyunsaturated fat	0.44 g		0.52 g
Trans fat	—	—	—
Cholesterol	93 mg	31%	109 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.16 mg	1%	0.19 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.13 mg
Riboflavin (B2)	0.43 mg	33%	0.5 mg
Niacin (B3)	6.5 mg	41%	7.7 mg
Vitamin B6	0.12 mg	7%	0.14 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	2.5 mcg	105%	3 mcg
Pantothenic acid (B5)	0.49 mg	10%	0.58 mg
Choline	—	—	—
Minerals
Calcium	11 mg	1%	13 mg
Iron	2 mg	11%	2.4 mg
Magnesium	19 mg	4%	22 mg
Phosphorus	209 mg	17%	246 mg
Potassium	160 mg	3%	188 mg
Sodium	43 mg	2%	50 mg
Zinc	3.7 mg	33%	4.3 mg
Copper	0.1 mg	11%	0.11 mg
Manganese	0.02 mg	1%	0.03 mg
Selenium	1.7 mcg	3%	2 mcg
Other
Omega-3 ALA	0.13 g	8%	0.15 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	51 g		60 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174339 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.