LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

236

% Daily Value*

Total Fat 19 g25%

Saturated Fat 9.8 g49%

Trans Fat —

Cholesterol 66 mg22%

Sodium 33 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 14 g

Vitamin D —

Calcium 11 mg1%

Iron 1.3 mg7%

Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 86%Niacin 35%Protein 28%Riboflavin 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	236 kcal		277 kcal
Protein	14 g	28%	17 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	19 g	25%	23 g
Saturated fat	9.8 g	49%	12 g
Monounsaturated fat	7.4 g		8.7 g
Polyunsaturated fat	0.83 g		0.98 g
Trans fat	—	—	—
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.13 mg
Riboflavin (B2)	0.27 mg	21%	0.32 mg
Niacin (B3)	5.6 mg	35%	6.6 mg
Vitamin B6	0.09 mg	6%	0.11 mg
Folate (DFE)	0.85 mcg	0%	1 mcg
Vitamin B12	2.1 mcg	86%	2.4 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.52 mg
Choline	—	—	—
Minerals
Calcium	11 mg	1%	13 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	13 mg	3%	15 mg
Phosphorus	143 mg	11%	168 mg
Potassium	116 mg	2%	136 mg
Sodium	33 mg	1%	39 mg
Zinc	2 mg	18%	2.4 mg
Copper	0.07 mg	8%	0.08 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	1.1 mcg	2%	1.3 mcg
Other
Omega-3 ALA	0.36 g	22%	0.42 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	51 g		60 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174336 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.