LambNew Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

109

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.6 g8%

Trans Fat —

Cholesterol 63 mg21%

Sodium 39 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 18 g

Vitamin D —

Calcium 6.8 mg1%

Iron 1.4 mg8%

Potassium 145 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 96%Protein 35%Niacin 35%Riboflavin 26%Zinc 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	109 kcal		128 kcal
Protein	18 g	35%	21 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	3.8 g	5%	4.4 g
Saturated fat	1.6 g	8%	1.9 g
Monounsaturated fat	1.4 g		1.7 g
Polyunsaturated fat	0.19 g		0.22 g
Trans fat	—	—	—
Cholesterol	63 mg	21%	74 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	0.18 mg	1%	0.21 mg
Vitamin K	—	—	—
Thiamin (B1)	0.13 mg	11%	0.15 mg
Riboflavin (B2)	0.33 mg	26%	0.39 mg
Niacin (B3)	5.6 mg	35%	6.5 mg
Vitamin B6	0.12 mg	7%	0.14 mg
Folate (DFE)	0 mcg	0%	0 mcg
Vitamin B12	2.3 mcg	96%	2.7 mcg
Pantothenic acid (B5)	0.42 mg	8%	0.49 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	16 mg	4%	19 mg
Phosphorus	172 mg	14%	202 mg
Potassium	145 mg	3%	171 mg
Sodium	39 mg	2%	46 mg
Zinc	2.6 mg	23%	3 mg
Copper	0.08 mg	9%	0.1 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	1.3 mcg	2%	1.5 mcg
Other
Omega-3 ALA	0.06 g	4%	0.07 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	63 g		74 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174338 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.