Vealvariety meats and by-products, tongue, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 3.7 g18%
Trans Fat —
Cholesterol 202 mg67%
Sodium 54 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 7.7 mg1%
Iron 1.8 mg10%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 202 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 8.6 g | 11% | 10 g | |
| Saturated fat | 3.7 g | 18% | 4.4 g | |
| Monounsaturated fat | 3.9 g | 4.6 g | ||
| Polyunsaturated fat | 0.32 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 202 mg | 67% | 238 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 5.1 mg | 6% | 6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.3 mg | 23% | 0.35 mg | |
| Niacin (B3) | 1.3 mg | 8% | 1.5 mg | |
| Vitamin B6 | 0.13 mg | 8% | 0.15 mg | |
| Folate (DFE) | 7.7 mcg | 2% | 9 mcg | |
| Vitamin B12 | 4.5 mcg | 188% | 5.3 mcg | |
| Pantothenic acid (B5) | 0.63 mg | 13% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 141 mg | 11% | 166 mg | |
| Potassium | 138 mg | 3% | 162 mg | |
| Sodium | 54 mg | 2% | 64 mg | |
| Zinc | 3.8 mg | 35% | 4.5 mg | |
| Copper | 0.18 mg | 20% | 0.21 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | 9.4 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 54 g | 64 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealvariety meats and by-products, thymus, cooked, braised106 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, spleen, cooked, braised110 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, pancreas, cooked, braised218 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, raw148 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, lungs, cooked, braised88 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, liver, cooked, braised163 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, kidneys, cooked, braised139 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, brain, cooked, braised116 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted183 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Cariboucooked, roasted142 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.