Vealvariety meats and by-products, thymus, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

106

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.8 g4%

Trans Fat 0.17 g

Cholesterol 298 mg99%

Sodium 50 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 19 g

Vitamin D 0 mcg0%

Calcium 3.4 mg0%

Iron 1.1 mg6%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 101%Phosphorus 43%Protein 39%Vitamin C 37%Selenium 33%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	106 kcal		125 kcal
Protein	19 g	39%	23 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	2.6 g	3%	3.1 g
Saturated fat	0.8 g	4%	0.94 g
Monounsaturated fat	0.77 g		0.9 g
Polyunsaturated fat	0.27 g		0.32 g
Trans fat	0.17 g		0.2 g
Cholesterol	298 mg	99%	350 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	34 mg	37%	39 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.08 mg	1%	0.09 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.05 mg	4%	0.05 mg
Riboflavin (B2)	0.09 mg	7%	0.1 mg
Niacin (B3)	2.9 mg	18%	3.4 mg
Vitamin B6	0.02 mg	1%	0.03 mg
Folate (DFE)	17 mcg	4%	20 mcg
Vitamin B12	2.4 mcg	101%	2.9 mcg
Pantothenic acid (B5)	0.92 mg	18%	1.1 mg
Choline	178 mg	32%	209 mg
Minerals
Calcium	3.4 mg	0%	4 mg
Iron	1.1 mg	6%	1.2 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	533 mg	43%	627 mg
Potassium	370 mg	8%	435 mg
Sodium	50 mg	2%	59 mg
Zinc	1.8 mg	16%	2.1 mg
Copper	0.06 mg	7%	0.07 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	18 mcg	33%	22 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	63 g		74 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172543 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.