Vealvariety meats and by-products, heart, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

158

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.5 g8%

Trans Fat —

Cholesterol 150 mg50%

Sodium 49 mg2%

Total Carbohydrate 0.11 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 25 g

Vitamin D —

Calcium 6.8 mg1%

Iron 3.7 mg20%

Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 512%Selenium 81%Riboflavin 61%Protein 50%Copper 41%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	158 kcal		186 kcal
Protein	25 g	50%	29 g
Carbohydrate	0.11 g	0%	0.13 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	5.7 g	7%	6.8 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	1.2 g		1.4 g
Polyunsaturated fat	1.5 g		1.8 g
Trans fat	—	—	—
Cholesterol	150 mg	50%	176 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	8.5 mg	9%	10 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.3 mg	25%	0.35 mg
Riboflavin (B2)	0.79 mg	61%	0.93 mg
Niacin (B3)	4.2 mg	26%	4.9 mg
Vitamin B6	0.18 mg	11%	0.21 mg
Folate (DFE)	1.7 mcg	0%	2 mcg
Vitamin B12	12 mcg	512%	14 mcg
Pantothenic acid (B5)	1.4 mg	28%	1.7 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	3.7 mg	20%	4.3 mg
Magnesium	15 mg	4%	18 mg
Phosphorus	213 mg	17%	250 mg
Potassium	169 mg	4%	199 mg
Sodium	49 mg	2%	58 mg
Zinc	1.9 mg	17%	2.2 mg
Copper	0.37 mg	41%	0.43 mg
Manganese	0.05 mg	2%	0.06 mg
Selenium	45 mcg	81%	52 mcg
Other
Omega-3 ALA	0.04 g	3%	0.05 g
Omega-3 EPA	0.05 g		0.06 g
Omega-3 DHA	0 g		0 g
Water	53 g		62 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172530 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.