Beavercooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.8 g9%
Trans Fat —
Cholesterol 100 mg33%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 30 g
Vitamin D 0 mcg0%
Calcium 19 mg1%
Iron 8.5 mg47%
Potassium 343 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 180 kcal | 212 kcal | ||
| Protein | 30 g | 59% | 35 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.9 g | 8% | 7 g | |
| Saturated fat | 1.8 g | 9% | 2.1 g | |
| Monounsaturated fat | 1.6 g | 1.9 g | ||
| Polyunsaturated fat | 1.1 g | 1.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 100 mg | 33% | 117 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.6 mg | 3% | 3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.38 mg | 3% | 0.45 mg | |
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg | |
| Thiamin (B1) | 0.04 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.31 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.2 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.47 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 7.1 mcg | 294% | 8.3 mcg | |
| Pantothenic acid (B5) | 0.79 mg | 16% | 0.93 mg | |
| Choline | 110 mg | 20% | 130 mg | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 22 mg | |
| Iron | 8.5 mg | 47% | 10 mg | |
| Magnesium | 25 mg | 6% | 29 mg | |
| Phosphorus | 248 mg | 20% | 292 mg | |
| Potassium | 343 mg | 7% | 403 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 1.9 mg | 18% | 2.3 mg | |
| Copper | 0.16 mg | 18% | 0.19 mg | |
| Manganese | — | — | — | |
| Selenium | 37 mcg | 67% | 43 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 49 g | 58 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of beaver
Nutritionally similar foods
- Lambvariety meats and by-products, heart, cooked, braised157 kcal per 3 ozRich in Vitamin B12
- Opossumcooked, roasted188 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Squirrelcooked, roasted147 kcal per 3 ozRich in Vitamin B12
- Rabbitwild, cooked, stewed147 kcal per 3 ozRich in Vitamin B12
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.