Vealvariety meats and by-products, pancreas, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g16%
Saturated Fat 4.3 g21%
Trans Fat —
Cholesterol —
Sodium 58 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 25 g
Vitamin D —
Calcium 15 mg1%
Iron 2 mg11%
Potassium 236 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 218 kcal | 256 kcal | ||
| Protein | 25 g | 49% | 29 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 16% | 15 g | |
| Saturated fat | 4.3 g | 21% | 5 g | |
| Monounsaturated fat | 4.3 g | 5 g | ||
| Polyunsaturated fat | 2.3 g | 2.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 5.1 mg | 6% | 6 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.16 mg | 13% | 0.19 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.51 mg | |
| Niacin (B3) | 3.5 mg | 22% | 4.1 mg | |
| Vitamin B6 | 0.16 mg | 10% | 0.19 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 15 mcg | 614% | 17 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 2 mg | 11% | 2.4 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 435 mg | 35% | 512 mg | |
| Potassium | 236 mg | 5% | 278 mg | |
| Sodium | 58 mg | 3% | 68 mg | |
| Zinc | 4.4 mg | 40% | 5.2 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | 0.2 mg | 9% | 0.24 mg | |
| Selenium | 33 mcg | 60% | 39 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 47 g | 56 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealvariety meats and by-products, spleen, cooked, braised110 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, lungs, cooked, braised88 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, thymus, cooked, braised106 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, liver, cooked, braised163 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, cooked, braised172 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, pancreas, raw206 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, kidneys, cooked, braised139 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, heart, cooked, braised158 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lambvariety meats and by-products, heart, cooked, braised157 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Raccooncooked, roasted217 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Opossumcooked, roasted188 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.