Vealvariety meats and by-products, lungs, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.77 g4%
Trans Fat —
Cholesterol 224 mg75%
Sodium 48 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 16 g
Vitamin D —
Calcium 6 mg0%
Iron 3.1 mg17%
Potassium 121 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 104 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 2.6 g | |
| Saturated fat | 0.77 g | 4% | 0.91 g | |
| Monounsaturated fat | 0.58 g | 0.68 g | ||
| Polyunsaturated fat | 0.31 g | 0.36 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 224 mg | 75% | 263 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 29 mg | 32% | 34 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 1.9 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2 mcg | 84% | 2.4 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 7 mg | |
| Iron | 3.1 mg | 17% | 3.6 mg | |
| Magnesium | 6.8 mg | 2% | 8 mg | |
| Phosphorus | 197 mg | 16% | 232 mg | |
| Potassium | 121 mg | 3% | 142 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 1 mg | 9% | 1.2 mg | |
| Copper | 0.19 mg | 21% | 0.22 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 66 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealvariety meats and by-products, liver, cooked, braised163 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, pancreas, cooked, braised218 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, spleen, cooked, braised110 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, kidneys, cooked, braised139 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, lungs, raw102 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, thymus, cooked, braised106 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, heart, cooked, braised158 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, cooked, braised172 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lambvariety meats and by-products, lungs, cooked, braised96 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Moosecooked, roasted114 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Beavercooked, roasted180 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.