Vealvariety meats and by-products, lungs, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.89 g4%
Trans Fat —
Cholesterol 259 mg86%
Sodium 122 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 18 g
Vitamin D —
Calcium 7.9 mg1%
Iron 5.9 mg33%
Potassium 310 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 102 kcal | 90 kcal | ||
| Protein | 18 g | 37% | 16 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.6 g | 3% | 2.3 g | |
| Saturated fat | 0.89 g | 4% | 0.79 g | |
| Monounsaturated fat | 0.67 g | 0.59 g | ||
| Polyunsaturated fat | 0.35 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 259 mg | 86% | 229 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 44 mg | 49% | 39 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.26 mg | 20% | 0.23 mg | |
| Niacin (B3) | 4.5 mg | 28% | 4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.11 mg | |
| Folate (DFE) | 12 mcg | 3% | 11 mcg | |
| Vitamin B12 | 4.3 mcg | 180% | 3.8 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 7 mg | |
| Iron | 5.9 mg | 33% | 5.2 mg | |
| Magnesium | 14 mg | 3% | 12 mg | |
| Phosphorus | 325 mg | 26% | 288 mg | |
| Potassium | 310 mg | 7% | 274 mg | |
| Sodium | 122 mg | 5% | 108 mg | |
| Zinc | 1.3 mg | 12% | 1.2 mg | |
| Copper | 0.27 mg | 30% | 0.24 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 19 mcg | 35% | 17 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 91 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of veal
- Vealvariety meats and by-products, liver, raw158 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, pancreas, raw206 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, lungs, cooked, braised88 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, spleen, raw111 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, thymus, raw114 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, heart, raw124 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, raw148 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Lambvariety meats and by-products, lungs, raw107 kcal per 4 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Moosecooked, roasted114 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.