Vealvariety meats and by-products, tongue, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.2 g8%
Saturated Fat 2.7 g13%
Trans Fat —
Cholesterol 70 mg23%
Sodium 93 mg4%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 7.9 mg1%
Iron 3.1 mg17%
Potassium 306 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 148 kcal | 131 kcal | ||
| Protein | 19 g | 39% | 17 g | |
| Carbohydrate | 2.2 g | 1% | 1.9 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 6.2 g | 8% | 5.5 g | |
| Saturated fat | 2.7 g | 13% | 2.4 g | |
| Monounsaturated fat | 2.8 g | 2.5 g | ||
| Polyunsaturated fat | 0.35 g | 0.31 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 70 mg | 23% | 62 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 5.7 mg | 6% | 5 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.19 mg | 16% | 0.17 mg | |
| Riboflavin (B2) | 0.46 mg | 36% | 0.41 mg | |
| Niacin (B3) | 2.5 mg | 16% | 2.2 mg | |
| Vitamin B6 | 0.21 mg | 13% | 0.19 mg | |
| Folate (DFE) | 5.7 mcg | 1% | 5 mcg | |
| Vitamin B12 | 6.9 mcg | 287% | 6.1 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 27% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.9 mg | 1% | 7 mg | |
| Iron | 3.1 mg | 17% | 2.7 mg | |
| Magnesium | 19 mg | 5% | 17 mg | |
| Phosphorus | 180 mg | 14% | 159 mg | |
| Potassium | 306 mg | 7% | 271 mg | |
| Sodium | 93 mg | 4% | 82 mg | |
| Zinc | 3 mg | 27% | 2.6 mg | |
| Copper | 0.23 mg | 25% | 0.2 mg | |
| Manganese | 0.03 mg | 1% | 0.02 mg | |
| Selenium | 7.9 mcg | 14% | 7 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 84 g | 75 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealvariety meats and by-products, thymus, raw114 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, spleen, raw111 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, cooked, braised172 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, pancreas, raw206 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, lungs, raw102 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, liver, raw158 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, thymus, cooked, braised106 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
- LambAustralian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw112 kcal per 3 ozRich in Vitamin B12
- Deerraw102 kcal per 3 ozRich in Vitamin B12
- Caribouraw108 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.