Vealvariety meats and by-products, spleen, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.82 g4%
Trans Fat —
Cholesterol 384 mg128%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 21 g
Vitamin D —
Calcium 6.8 mg1%
Iron 11 mg59%
Potassium 409 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 98 kcal | ||
| Protein | 21 g | 41% | 18 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 2.2 g | |
| Saturated fat | 0.82 g | 4% | 0.73 g | |
| Monounsaturated fat | 0.67 g | 0.59 g | ||
| Polyunsaturated fat | 0.18 g | 0.16 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 384 mg | 128% | 340 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 46 mg | 51% | 41 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.05 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.35 mg | |
| Niacin (B3) | 8.9 mg | 56% | 7.9 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.11 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 4 mcg | |
| Vitamin B12 | 6 mcg | 251% | 5.3 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 6 mg | |
| Iron | 11 mg | 59% | 9.3 mg | |
| Magnesium | 19 mg | 5% | 17 mg | |
| Phosphorus | 383 mg | 31% | 339 mg | |
| Potassium | 409 mg | 9% | 362 mg | |
| Sodium | 110 mg | 5% | 97 mg | |
| Zinc | 1.8 mg | 17% | 1.6 mg | |
| Copper | 0.19 mg | 21% | 0.17 mg | |
| Manganese | 0.08 mg | 4% | 0.07 mg | |
| Selenium | 70 mcg | 127% | 62 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 88 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealvariety meats and by-products, thymus, raw114 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, pancreas, raw206 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, tongue, raw148 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, spleen, cooked, braised110 kcal per 3 ozRich in Vitamin B12
- Vealvariety meats and by-products, lungs, raw102 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, liver, raw158 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, kidneys, raw112 kcal per 4 ozRich in Vitamin B12
- Vealvariety meats and by-products, heart, raw124 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Lambvariety meats and by-products, lungs, raw107 kcal per 4 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Beavercooked, roasted180 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, raw116 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.