Lambvariety meats and by-products, lungs, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.9 g4%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol —
Sodium 177 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 11 mg1%
Iron 7.2 mg40%
Potassium 269 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 95 kcal | ||
| Protein | 19 g | 38% | 17 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.9 g | 4% | 2.6 g | |
| Saturated fat | 1 g | 5% | 0.89 g | |
| Monounsaturated fat | 0.76 g | 0.67 g | ||
| Polyunsaturated fat | 0.4 g | 0.35 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 31 mcg | 3% | 27 mcg | |
| Vitamin C | 35 mg | 39% | 31 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 5% | 0.05 mg | |
| Riboflavin (B2) | 0.27 mg | 21% | 0.24 mg | |
| Niacin (B3) | 4.7 mg | 29% | 4.1 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.11 mg | |
| Folate (DFE) | 14 mcg | 3% | 12 mcg | |
| Vitamin B12 | 4.4 mcg | 185% | 3.9 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 10 mg | |
| Iron | 7.2 mg | 40% | 6.4 mg | |
| Magnesium | 16 mg | 4% | 14 mg | |
| Phosphorus | 247 mg | 20% | 219 mg | |
| Potassium | 269 mg | 6% | 238 mg | |
| Sodium | 177 mg | 8% | 157 mg | |
| Zinc | 2 mg | 18% | 1.8 mg | |
| Copper | 0.29 mg | 32% | 0.25 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 20 mcg | 36% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 90 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambvariety meats and by-products, pancreas, raw172 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, liver, raw157 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, lungs, cooked, braised96 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, spleen, raw114 kcal per 4 ozRich in Iron
- Lambvariety meats and by-products, kidneys, raw110 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, mechanically separated, raw235 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, heart, raw138 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, tongue, raw251 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Vealvariety meats and by-products, lungs, raw102 kcal per 4 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Moosecooked, roasted114 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.