Lambvariety meats and by-products, pancreas, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat —
Cholesterol 294 mg98%
Sodium 85 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 9 mg1%
Iron 2.6 mg14%
Potassium 475 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 172 kcal | 152 kcal | ||
| Protein | 17 g | 34% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 11 g | 14% | 9.8 g | |
| Saturated fat | 5 g | 25% | 4.4 g | |
| Monounsaturated fat | 4 g | 3.5 g | ||
| Polyunsaturated fat | 0.54 g | 0.48 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 294 mg | 98% | 260 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 20 mg | 23% | 18 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.25 mg | |
| Niacin (B3) | 4.2 mg | 26% | 3.7 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.07 mg | |
| Folate (DFE) | 15 mcg | 4% | 13 mcg | |
| Vitamin B12 | 6.8 mcg | 283% | 6 mcg | |
| Pantothenic acid (B5) | 1.1 mg | 23% | 1 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 8 mg | |
| Iron | 2.6 mg | 14% | 2.3 mg | |
| Magnesium | 24 mg | 6% | 21 mg | |
| Phosphorus | 452 mg | 36% | 400 mg | |
| Potassium | 475 mg | 10% | 420 mg | |
| Sodium | 85 mg | 4% | 75 mg | |
| Zinc | 2.2 mg | 20% | 1.9 mg | |
| Copper | 0.07 mg | 8% | 0.06 mg | |
| Manganese | 0.05 mg | 2% | 0.04 mg | |
| Selenium | 39 mcg | 70% | 34 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.19 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 74 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambvariety meats and by-products, spleen, raw114 kcal per 4 ozRich in Iron
- Lambvariety meats and by-products, lungs, raw107 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, pancreas, cooked, braised199 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, mechanically separated, raw235 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, tongue, raw251 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, liver, raw157 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, kidneys, raw110 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, heart, raw138 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Vealvariety meats and by-products, pancreas, raw206 kcal per 4 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, raw116 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, raw122 kcal per 3 ozRich in Vitamin B12
- Horseraw113 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.