Lambvariety meats and by-products, pancreas, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g16%
Saturated Fat 5.8 g29%
Trans Fat —
Cholesterol 340 mg113%
Sodium 44 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 10 mg1%
Iron 1.8 mg10%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 234 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 16% | 15 g | |
| Saturated fat | 5.8 g | 29% | 6.8 g | |
| Monounsaturated fat | 4.6 g | 5.5 g | ||
| Polyunsaturated fat | 0.63 g | 0.74 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 340 mg | 113% | 400 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 17 mg | 19% | 20 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.02 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.6 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.05 mg | |
| Folate (DFE) | 11 mcg | 3% | 13 mcg | |
| Vitamin B12 | 4.7 mcg | 196% | 5.5 mcg | |
| Pantothenic acid (B5) | 0.72 mg | 14% | 0.85 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.8 mg | 10% | 2.1 mg | |
| Magnesium | 16 mg | 4% | 19 mg | |
| Phosphorus | 367 mg | 29% | 431 mg | |
| Potassium | 247 mg | 5% | 291 mg | |
| Sodium | 44 mg | 2% | 52 mg | |
| Zinc | 2.3 mg | 21% | 2.7 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.04 mg | 2% | 0.04 mg | |
| Selenium | 55 mcg | 100% | 65 mcg | |
| Other | ||||
| Omega-3 ALA | 0.25 g | 15% | 0.29 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 51 g | 60 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambvariety meats and by-products, spleen, cooked, braised133 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, lungs, cooked, braised96 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, tongue, cooked, braised234 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, pancreas, raw172 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, liver, cooked, braised187 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, kidneys, cooked, braised116 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, heart, cooked, braised157 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, brain, cooked, braised123 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Vealvariety meats and by-products, pancreas, cooked, braised218 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Beavercooked, roasted180 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.