Lambvariety meats and by-products, liver, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.9 g15%
Trans Fat —
Cholesterol 426 mg142%
Sodium 48 mg2%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0 g0%
Total Sugars —
Protein 26 g
Vitamin D —
Calcium 6.8 mg1%
Iron 7 mg39%
Potassium 188 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 220 kcal | ||
| Protein | 26 g | 52% | 31 g | |
| Carbohydrate | 2.2 g | 1% | 2.5 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 7.5 g | 10% | 8.8 g | |
| Saturated fat | 2.9 g | 15% | 3.4 g | |
| Monounsaturated fat | 1.6 g | 1.8 g | ||
| Polyunsaturated fat | 1.1 g | 1.3 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 426 mg | 142% | 501 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6,371 mcg | 708% | 7,491 mcg | |
| Vitamin C | 3.4 mg | 4% | 4 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 16% | 0.23 mg | |
| Riboflavin (B2) | 3.4 mg | 264% | 4 mg | |
| Niacin (B3) | 10 mg | 65% | 12 mg | |
| Vitamin B6 | 0.42 mg | 25% | 0.49 mg | |
| Folate (DFE) | 62 mcg | 16% | 73 mcg | |
| Vitamin B12 | 65 mcg | 2,711% | 77 mcg | |
| Pantothenic acid (B5) | 3.4 mg | 67% | 4 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 8 mg | |
| Iron | 7 mg | 39% | 8.3 mg | |
| Magnesium | 19 mg | 4% | 22 mg | |
| Phosphorus | 357 mg | 29% | 420 mg | |
| Potassium | 188 mg | 4% | 221 mg | |
| Sodium | 48 mg | 2% | 56 mg | |
| Zinc | 6.7 mg | 61% | 7.9 mg | |
| Copper | 6 mg | 668% | 7.1 mg | |
| Manganese | 0.44 mg | 19% | 0.52 mg | |
| Selenium | 95 mcg | 172% | 111 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 48 g | 57 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambvariety meats and by-products, kidneys, cooked, braised116 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, lungs, cooked, braised96 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, liver, cooked, pan-fried202 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, heart, cooked, braised157 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, liver, raw157 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, pancreas, cooked, braised199 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, brain, cooked, braised123 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, spleen, cooked, braised133 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealvariety meats and by-products, liver, cooked, pan-fried164 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Elkcooked, roasted124 kcal per 3 ozRich in Protein
- Antelopecooked, roasted128 kcal per 3 ozRich in Protein
- Rabbitdomesticated, composite of cuts, cooked, roasted167 kcal per 3 ozRich in Vitamin B12
- Beavercooked, roasted180 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.