Lambvariety meats and by-products, lungs, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.9 g5%
Trans Fat —
Cholesterol 242 mg81%
Sodium 71 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 17 g
Vitamin D —
Calcium 10 mg1%
Iron 3.9 mg22%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 96 kcal | 113 kcal | ||
| Protein | 17 g | 34% | 20 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.6 g | 3% | 3.1 g | |
| Saturated fat | 0.9 g | 5% | 1.1 g | |
| Monounsaturated fat | 0.68 g | 0.8 g | ||
| Polyunsaturated fat | 0.37 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 242 mg | 81% | 284 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 27 mcg | 3% | 32 mcg | |
| Vitamin C | 24 mg | 26% | 28 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 2.1 mg | 13% | 2.4 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.06 mg | |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 2.1 mcg | 89% | 2.5 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 3.9 mg | 22% | 4.6 mg | |
| Magnesium | 9.4 mg | 2% | 11 mg | |
| Phosphorus | 160 mg | 13% | 188 mg | |
| Potassium | 108 mg | 2% | 127 mg | |
| Sodium | 71 mg | 3% | 84 mg | |
| Zinc | 1.6 mg | 15% | 1.9 mg | |
| Copper | 0.2 mg | 22% | 0.23 mg | |
| Manganese | 0.01 mg | 1% | 0.02 mg | |
| Selenium | 18 mcg | 33% | 21 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 64 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambvariety meats and by-products, pancreas, cooked, braised199 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, liver, cooked, braised187 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, spleen, cooked, braised133 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, kidneys, cooked, braised116 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, lungs, raw107 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, heart, cooked, braised157 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, tongue, cooked, braised234 kcal per 3 ozRich in Vitamin B12
- Lambvariety meats and by-products, brain, cooked, braised123 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Vealvariety meats and by-products, lungs, cooked, braised88 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Moosecooked, roasted114 kcal per 3 ozRich in Vitamin B12
- Muskratcooked, roasted199 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.