Lambvariety meats and by-products, brain, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

123

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 2.2 g11%

Trans Fat —

Cholesterol 1,738 mg579%

Sodium 114 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 11 g

Vitamin D —

Calcium 10 mg1%

Iron 1.4 mg8%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 328%Phosphorus 23%Protein 21%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	123 kcal		145 kcal
Protein	11 g	21%	13 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	8.6 g	11%	10 g
Saturated fat	2.2 g	11%	2.6 g
Monounsaturated fat	1.6 g		1.8 g
Polyunsaturated fat	0.88 g		1 g
Trans fat	—	—	—
Cholesterol	1,738 mg	579%	2,043 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	10 mg	11%	12 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.09 mg	8%	0.11 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	2.1 mg	13%	2.5 mg
Vitamin B6	0.09 mg	6%	0.11 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	7.9 mcg	328%	9.3 mcg
Pantothenic acid (B5)	0.84 mg	17%	0.99 mg
Choline	—	—	—
Minerals
Calcium	10 mg	1%	12 mg
Iron	1.4 mg	8%	1.7 mg
Magnesium	12 mg	3%	14 mg
Phosphorus	287 mg	23%	337 mg
Potassium	174 mg	4%	205 mg
Sodium	114 mg	5%	134 mg
Zinc	1.2 mg	11%	1.4 mg
Copper	0.18 mg	20%	0.21 mg
Manganese	0.05 mg	2%	0.06 mg
Selenium	10 mcg	19%	12 mcg
Other
Omega-3 ALA	0 g	0%	0 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0.5 g		0.59 g
Water	64 g		76 g
Alcohol	0 g		0 g
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172526 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.