Lambvariety meats and by-products, mechanically separated, raw
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat —
Cholesterol 181 mg60%
Sodium 50 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 13 g
Vitamin D —
Calcium 138 mg11%
Iron 5 mg28%
Potassium 245 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 235 kcal | 276 kcal | ||
| Protein | 13 g | 25% | 15 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 20 g | 26% | 24 g | |
| Saturated fat | 10 g | 50% | 12 g | |
| Monounsaturated fat | 7.2 g | 8.5 g | ||
| Polyunsaturated fat | 0.65 g | 0.76 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 181 mg | 60% | 213 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.12 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.5 mg | |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg | |
| Folate (DFE) | 4.3 mcg | 1% | 5 mcg | |
| Vitamin B12 | 2.2 mcg | 91% | 2.6 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 138 mg | 11% | 162 mg | |
| Iron | 5 mg | 28% | 5.9 mg | |
| Magnesium | 15 mg | 4% | 18 mg | |
| Phosphorus | 287 mg | 23% | 337 mg | |
| Potassium | 245 mg | 5% | 288 mg | |
| Sodium | 50 mg | 2% | 59 mg | |
| Zinc | 3.2 mg | 29% | 3.7 mg | |
| Copper | 0.05 mg | 5% | 0.06 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 17 mcg | 31% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 50 g | 59 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambvariety meats and by-products, pancreas, raw172 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, lungs, raw107 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, spleen, raw114 kcal per 4 ozRich in Iron
- Lambvariety meats and by-products, liver, raw157 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, tongue, raw251 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, kidneys, raw110 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, heart, raw138 kcal per 4 ozRich in Vitamin B12
- Lambvariety meats and by-products, pancreas, cooked, braised199 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.