Vealground, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.3 g22%
Trans Fat 0.59 g
Cholesterol 42 mg14%
Sodium 88 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D 1.1 mcg6%
Calcium 10 mg1%
Iron 1.2 mg6%
Potassium 168 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 197 kcal | ||
| Protein | 16 g | 32% | 19 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 14% | 13 g | |
| Saturated fat | 4.3 g | 22% | 5.1 g | |
| Monounsaturated fat | 5.2 g | 6.2 g | ||
| Polyunsaturated fat | 0.62 g | 0.73 g | ||
| Trans fat | 0.59 g | 0.7 g | ||
| Cholesterol | 42 mg | 14% | 49 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.1 mcg | 6% | 1.3 mcg | |
| Vitamin E | 0.42 mg | 3% | 0.49 mg | |
| Vitamin K | 1.2 mcg | 1% | 1.4 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.11 mg | |
| Riboflavin (B2) | 0.24 mg | 18% | 0.28 mg | |
| Niacin (B3) | 4.7 mg | 29% | 5.5 mg | |
| Vitamin B6 | 0.38 mg | 22% | 0.45 mg | |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg | |
| Vitamin B12 | 1.9 mcg | 81% | 2.3 mcg | |
| Pantothenic acid (B5) | 0.57 mg | 11% | 0.67 mg | |
| Choline | 82 mg | 15% | 97 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 12 mg | |
| Iron | 1.2 mg | 6% | 1.4 mg | |
| Magnesium | 26 mg | 6% | 31 mg | |
| Phosphorus | 168 mg | 13% | 197 mg | |
| Potassium | 168 mg | 4% | 198 mg | |
| Sodium | 88 mg | 4% | 103 mg | |
| Zinc | 2.1 mg | 19% | 2.5 mg | |
| Copper | 0.07 mg | 8% | 0.09 mg | |
| Manganese | 0.01 mg | 0% | 0.01 mg | |
| Selenium | 11 mcg | 20% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 56 g | 66 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of veal
- Vealground, cooked, broiled146 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean only, raw94 kcal per 3 ozRich in Niacin
- Vealcubed for stew (leg and shoulder), separable lean only, raw93 kcal per 3 ozRich in Vitamin B12
- VealAustralian, separable fat, raw575 kcal per 4 ozRich in Protein
- Vealsirloin, separable lean and fat, raw129 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean only, raw124 kcal per 4 ozRich in Vitamin B12
- Vealcubed for stew (leg and shoulder), separable lean only, cooked, braised160 kcal per 3 ozRich in Protein
- Vealsirloin, separable lean only, cooked, roasted143 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.