Vealground, cooked, broiled
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.4 g8%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 88 mg29%
Sodium 71 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 0.84 mg5%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 172 kcal | ||
| Protein | 21 g | 41% | 24 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 6.4 g | 8% | 7.6 g | |
| Saturated fat | 2.6 g | 13% | 3 g | |
| Monounsaturated fat | 2.4 g | 2.8 g | ||
| Polyunsaturated fat | 0.47 g | 0.55 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 103 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.13 mg | 1% | 0.15 mg | |
| Vitamin K | 1 mcg | 1% | 1.2 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 6.8 mg | 43% | 8 mg | |
| Vitamin B6 | 0.33 mg | 20% | 0.39 mg | |
| Folate (DFE) | 9.4 mcg | 2% | 11 mcg | |
| Vitamin B12 | 1.1 mcg | 45% | 1.3 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 1.2 mg | |
| Choline | 81 mg | 15% | 95 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 17 mg | |
| Iron | 0.84 mg | 5% | 0.99 mg | |
| Magnesium | 20 mg | 5% | 24 mg | |
| Phosphorus | 185 mg | 15% | 217 mg | |
| Potassium | 287 mg | 6% | 337 mg | |
| Sodium | 71 mg | 3% | 83 mg | |
| Zinc | 3.3 mg | 30% | 3.9 mg | |
| Copper | 0.09 mg | 10% | 0.1 mg | |
| Manganese | 0.03 mg | 1% | 0.04 mg | |
| Selenium | 12 mcg | 21% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of veal
- Vealground, raw167 kcal per 3 ozRich in Vitamin B12
- Vealground, cooked, pan-fried183 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean only, cooked, roasted143 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean only, cooked, braised173 kcal per 3 ozRich in Protein
- Vealcubed for stew (leg and shoulder), separable lean only, cooked, braised160 kcal per 3 ozRich in Protein
- Vealsirloin, separable lean and fat, cooked, roasted172 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, cooked, braised214 kcal per 3 ozRich in Protein
- Vealshoulder, blade, separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambAustralian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised173 kcal per 3 ozRich in Protein
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.