LambNew Zealand, imported, breast, separable lean only, cooked, braised
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 5.1 g26%
Trans Fat 0.4 g
Cholesterol 87 mg29%
Sodium 73 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24 g
Vitamin D 0 mcg0%
Calcium 21 mg2%
Iron 1.6 mg9%
Potassium 156 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 230 kcal | 270 kcal | ||
| Protein | 24 g | 48% | 28 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 15 g | 19% | 18 g | |
| Saturated fat | 5.1 g | 26% | 6 g | |
| Monounsaturated fat | 3.7 g | 4.3 g | ||
| Polyunsaturated fat | 0.66 g | 0.78 g | ||
| Trans fat | 0.4 g | 0.48 g | ||
| Cholesterol | 87 mg | 29% | 102 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 4.3 mcg | 0% | 5 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.33 mg | 2% | 0.39 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg | |
| Niacin (B3) | 3.1 mg | 19% | 3.7 mg | |
| Vitamin B6 | 0.08 mg | 4% | 0.09 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 1.2 mcg | 51% | 1.4 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.41 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 21 mg | 2% | 25 mg | |
| Iron | 1.6 mg | 9% | 1.9 mg | |
| Magnesium | 17 mg | 4% | 20 mg | |
| Phosphorus | 129 mg | 10% | 152 mg | |
| Potassium | 156 mg | 3% | 183 mg | |
| Sodium | 73 mg | 3% | 86 mg | |
| Zinc | 4.1 mg | 37% | 4.8 mg | |
| Copper | 0.12 mg | 13% | 0.14 mg | |
| Manganese | 0 mg | 0% | 0 mg | |
| Selenium | 5.4 mcg | 10% | 6.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.19 g | |
| Omega-3 EPA | 0.02 g | 0.03 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 47 g | 55 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- LambNew Zealand, imported, breast, separable lean only, raw168 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, flap, boneless, separable lean only, cooked, braised199 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted121 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, chump, boneless, separable lean only, raw137 kcal per 4 ozRich in Vitamin B12
- LambNew Zealand, imported, fore-shank, separable lean only, cooked, braised178 kcal per 3 ozRich in Protein
- LambNew Zealand, imported, hind-shank, separable lean only, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, neck chops, separable lean only, cooked, braised224 kcal per 3 ozRich in Vitamin B12
- LambNew Zealand, imported, flap, boneless, separable lean only, raw203 kcal per 4 ozRich in Vitamin B12
Nutritionally similar foods
- Vealrib, separable lean and fat, cooked, roasted194 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Bearcooked, simmered220 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.