LambNew Zealand, imported, breast, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.1 g15%

Trans Fat 0.25 g

Cholesterol 73 mg24%

Sodium 121 mg5%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 0 mcg0%

Calcium 15 mg1%

Iron 1.3 mg7%

Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 92%Protein 41%Niacin 35%Zinc 30%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		149 kcal
Protein	21 g	41%	18 g
Carbohydrate	1.2 g	0%	1 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	9 g	12%	8 g
Saturated fat	3.1 g	15%	2.7 g
Monounsaturated fat	2.4 g		2.1 g
Polyunsaturated fat	0.28 g		0.25 g
Trans fat	0.25 g		0.22 g
Cholesterol	73 mg	24%	65 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.35 mg	2%	0.31 mg
Vitamin K	—	—	—
Thiamin (B1)	0.06 mg	5%	0.06 mg
Riboflavin (B2)	0.18 mg	14%	0.16 mg
Niacin (B3)	5.6 mg	35%	4.9 mg
Vitamin B6	0.16 mg	10%	0.14 mg
Folate (DFE)	—	—	—
Vitamin B12	2.2 mcg	92%	2 mcg
Pantothenic acid (B5)	0.6 mg	12%	0.53 mg
Choline	—	—	—
Minerals
Calcium	15 mg	1%	13 mg
Iron	1.3 mg	7%	1.2 mg
Magnesium	24 mg	6%	21 mg
Phosphorus	203 mg	16%	180 mg
Potassium	331 mg	7%	293 mg
Sodium	121 mg	5%	107 mg
Zinc	3.3 mg	30%	2.9 mg
Copper	0.1 mg	11%	0.09 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	4.5 mcg	8%	4 mcg
Other
Omega-3 ALA	0.1 g	6%	0.09 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0 g		0 g
Water	81 g		72 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172611 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.