LambNew Zealand, imported, flap, boneless, separable lean only, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving

Calories

203

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.4 g22%

Trans Fat 0.32 g

Cholesterol 66 mg22%

Sodium 98 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 25 g

Vitamin D 0 mcg0%

Calcium 7.9 mg1%

Iron 1.1 mg6%

Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 101%Protein 49%Niacin 33%Zinc 32%of Daily Value, per serving

All nutrients

Per 4 oz (113 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	203 kcal		180 kcal
Protein	25 g	49%	22 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	12 g	15%	10 g
Saturated fat	4.4 g	22%	3.9 g
Monounsaturated fat	3.1 g		2.7 g
Polyunsaturated fat	0.46 g		0.4 g
Trans fat	0.32 g		0.29 g
Cholesterol	66 mg	22%	58 mg
Vitamins
Vitamin A (RAE)	10 mcg	1%	9 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.42 mg	3%	0.37 mg
Vitamin K	—	—	—
Thiamin (B1)	0.05 mg	4%	0.04 mg
Riboflavin (B2)	0.16 mg	12%	0.14 mg
Niacin (B3)	5.2 mg	33%	4.6 mg
Vitamin B6	0.13 mg	8%	0.12 mg
Folate (DFE)	—	—	—
Vitamin B12	2.4 mcg	101%	2.1 mcg
Pantothenic acid (B5)	0.53 mg	11%	0.47 mg
Choline	—	—	—
Minerals
Calcium	7.9 mg	1%	7 mg
Iron	1.1 mg	6%	0.96 mg
Magnesium	21 mg	5%	19 mg
Phosphorus	185 mg	15%	164 mg
Potassium	342 mg	7%	303 mg
Sodium	98 mg	4%	87 mg
Zinc	3.6 mg	32%	3.2 mg
Copper	0.08 mg	9%	0.07 mg
Manganese	0 mg	0%	0 mg
Selenium	4.2 mcg	8%	3.7 mcg
Other
Omega-3 ALA	0.14 g	9%	0.12 g
Omega-3 EPA	0.01 g		0.01 g
Omega-3 DHA	0 g		0 g
Water	79 g		69 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174441 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.