LambNew Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

121

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0.12 g

Cholesterol 63 mg21%

Sodium 52 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Vitamin D 0 mcg0%

Calcium 3.4 mg0%

Iron 1.5 mg8%

Potassium 288 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 73%Protein 40%Zinc 25%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	121 kcal		142 kcal
Protein	20 g	40%	24 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.5 g	6%	5.3 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	1.1 g		1.3 g
Polyunsaturated fat	0.29 g		0.34 g
Trans fat	0.12 g		0.14 g
Cholesterol	63 mg	21%	74 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.28 mg	2%	0.33 mg
Vitamin K	—	—	—
Thiamin (B1)	0.12 mg	10%	0.14 mg
Riboflavin (B2)	0.16 mg	12%	0.19 mg
Niacin (B3)	3 mg	19%	3.6 mg
Vitamin B6	0.15 mg	9%	0.18 mg
Folate (DFE)	—	—	—
Vitamin B12	1.8 mcg	73%	2.1 mcg
Pantothenic acid (B5)	0.74 mg	15%	0.87 mg
Choline	—	—	—
Minerals
Calcium	3.4 mg	0%	4 mg
Iron	1.5 mg	8%	1.7 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	174 mg	14%	205 mg
Potassium	288 mg	6%	339 mg
Sodium	52 mg	2%	61 mg
Zinc	2.8 mg	25%	3.2 mg
Copper	0.13 mg	15%	0.16 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	5.1 mcg	9%	6 mcg
Other
Omega-3 ALA	0.08 g	5%	0.1 g
Omega-3 EPA	0.02 g		0.03 g
Omega-3 DHA	0.01 g		0.01 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172612 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.