LambNew Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

138

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 2.1 g11%

Trans Fat 0.21 g

Cholesterol 66 mg22%

Sodium 65 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 22 g

Vitamin D 0 mcg0%

Calcium 6.8 mg1%

Iron 1.4 mg8%

Potassium 293 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 58%Protein 43%Niacin 34%Zinc 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	138 kcal		162 kcal
Protein	22 g	43%	26 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.7 g	7%	6.7 g
Saturated fat	2.1 g	11%	2.5 g
Monounsaturated fat	1.5 g		1.8 g
Polyunsaturated fat	0.32 g		0.38 g
Trans fat	0.21 g		0.25 g
Cholesterol	66 mg	22%	78 mg
Vitamins
Vitamin A (RAE)	4.3 mcg	0%	5 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.24 mg	2%	0.28 mg
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	8%	0.12 mg
Riboflavin (B2)	0.19 mg	14%	0.22 mg
Niacin (B3)	5.5 mg	34%	6.4 mg
Vitamin B6	0.18 mg	10%	0.21 mg
Folate (DFE)	—	—	—
Vitamin B12	1.4 mcg	58%	1.6 mcg
Pantothenic acid (B5)	0.44 mg	9%	0.51 mg
Choline	—	—	—
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	1.4 mg	8%	1.6 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	174 mg	14%	205 mg
Potassium	293 mg	6%	345 mg
Sodium	65 mg	3%	76 mg
Zinc	2.6 mg	23%	3 mg
Copper	0.12 mg	13%	0.14 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	3.4 mcg	6%	4 mcg
Other
Omega-3 ALA	0.08 g	5%	0.1 g
Omega-3 EPA	0.02 g		0.02 g
Omega-3 DHA	0.01 g		0.01 g
Water	58 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172624 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.