Vealshoulder, arm, separable lean only, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 2 g10%
Trans Fat —
Cholesterol 93 mg31%
Sodium 77 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 22 g
Vitamin D —
Calcium 23 mg2%
Iron 0.99 mg5%
Potassium 303 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 139 kcal | 164 kcal | ||
| Protein | 22 g | 44% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 4.9 g | 6% | 5.8 g | |
| Saturated fat | 2 g | 10% | 2.3 g | |
| Monounsaturated fat | 1.8 g | 2.2 g | ||
| Polyunsaturated fat | 0.37 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 109 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.43 mg | 3% | 0.5 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.33 mg | |
| Niacin (B3) | 7 mg | 44% | 8.2 mg | |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg | |
| Folate (DFE) | 14 mcg | 4% | 17 mcg | |
| Vitamin B12 | 1.3 mcg | 56% | 1.6 mcg | |
| Pantothenic acid (B5) | 1 mg | 20% | 1.2 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 27 mg | |
| Iron | 0.99 mg | 5% | 1.2 mg | |
| Magnesium | 23 mg | 5% | 27 mg | |
| Phosphorus | 192 mg | 15% | 226 mg | |
| Potassium | 303 mg | 6% | 356 mg | |
| Sodium | 77 mg | 3% | 91 mg | |
| Zinc | 3.7 mg | 33% | 4.3 mg | |
| Copper | 0.12 mg | 14% | 0.15 mg | |
| Manganese | 0.03 mg | 1% | 0.03 mg | |
| Selenium | 9.6 mcg | 17% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 57 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealshoulder, arm, separable lean only, cooked, braised171 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade, separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean and fat, cooked, roasted156 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, whole (arm and blade), separable lean only, cooked, roasted145 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, arm, separable lean only, raw89 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade, separable lean only, cooked, braised168 kcal per 3 ozRich in Vitamin B12
- Vealrib, separable lean only, cooked, roasted150 kcal per 3 ozRich in Vitamin B12
- Vealsirloin, separable lean only, cooked, roasted143 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- LambNew Zealand, imported, hind-shank, separable lean only, cooked, braised167 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Boarwild, cooked, roasted136 kcal per 3 ozRich in Protein
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Beefalocomposite of cuts, cooked, roasted160 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.