Vealshoulder, blade, separable lean only, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

168

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 1.5 g8%

Trans Fat —

Cholesterol 134 mg45%

Sodium 86 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 28 g

Vitamin D 0 mcg0%

Calcium 34 mg3%

Iron 1.3 mg7%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 71%Zinc 57%Protein 56%Niacin 30%Riboflavin 24%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	168 kcal		198 kcal
Protein	28 g	56%	33 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	5.5 g	7%	6.5 g
Saturated fat	1.5 g	8%	1.8 g
Monounsaturated fat	2 g		2.3 g
Polyunsaturated fat	0.49 g		0.58 g
Trans fat	—	—	—
Cholesterol	134 mg	45%	158 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.38 mg	3%	0.45 mg
Vitamin K	5.8 mcg	5%	6.8 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.31 mg	24%	0.36 mg
Niacin (B3)	4.8 mg	30%	5.7 mg
Vitamin B6	0.21 mg	13%	0.25 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.7 mcg	71%	2 mcg
Pantothenic acid (B5)	1.4 mg	27%	1.6 mg
Choline	108 mg	20%	127 mg
Minerals
Calcium	34 mg	3%	40 mg
Iron	1.3 mg	7%	1.5 mg
Magnesium	24 mg	6%	28 mg
Phosphorus	214 mg	17%	252 mg
Potassium	259 mg	6%	305 mg
Sodium	86 mg	4%	101 mg
Zinc	6.3 mg	57%	7.4 mg
Copper	0.15 mg	16%	0.17 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	12 mcg	22%	15 mcg
Other
Omega-3 ALA	0.03 g	2%	0.03 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	50 g		59 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173839 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.