Vealshoulder, blade, separable lean and fat, cooked, braised

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

191

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 3.1 g15%

Trans Fat —

Cholesterol 130 mg43%

Sodium 83 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 27 g

Vitamin D 0 mcg0%

Calcium 32 mg2%

Iron 1.2 mg7%

Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 68%Zinc 54%Protein 53%Niacin 29%Riboflavin 23%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	191 kcal		225 kcal
Protein	27 g	53%	31 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	8.6 g	11%	10 g
Saturated fat	3.1 g	15%	3.6 g
Monounsaturated fat	3.3 g		3.9 g
Polyunsaturated fat	0.63 g		0.74 g
Trans fat	—	—	—
Cholesterol	130 mg	43%	153 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.37 mg	2%	0.44 mg
Vitamin K	5.6 mcg	5%	6.6 mcg
Thiamin (B1)	0.05 mg	4%	0.06 mg
Riboflavin (B2)	0.3 mg	23%	0.35 mg
Niacin (B3)	4.7 mg	29%	5.5 mg
Vitamin B6	0.2 mg	12%	0.24 mg
Folate (DFE)	13 mcg	3%	15 mcg
Vitamin B12	1.6 mcg	68%	1.9 mcg
Pantothenic acid (B5)	1.3 mg	26%	1.5 mg
Choline	104 mg	19%	122 mg
Minerals
Calcium	32 mg	2%	38 mg
Iron	1.2 mg	7%	1.4 mg
Magnesium	22 mg	5%	26 mg
Phosphorus	208 mg	17%	244 mg
Potassium	253 mg	5%	297 mg
Sodium	83 mg	4%	98 mg
Zinc	6 mg	54%	7 mg
Copper	0.14 mg	15%	0.16 mg
Manganese	0.03 mg	1%	0.04 mg
Selenium	12 mcg	22%	14 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	48 g		57 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of veal

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173836 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.