Vealloin, separable lean and fat, raw
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Nutrition Facts
Serving size4 oz (113 g)
Amount per serving
Calories
% Daily Value*
Total Fat 11 g15%
Saturated Fat 4.1 g20%
Trans Fat 0.47 g
Cholesterol 67 mg22%
Sodium 111 mg5%
Total Carbohydrate 0.08 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Vitamin D 1.9 mcg10%
Calcium 16 mg1%
Iron 0.95 mg5%
Potassium 272 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4 oz (113 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 200 kcal | 177 kcal | ||
| Protein | 23 g | 45% | 20 g | |
| Carbohydrate | 0.08 g | 0% | 0.07 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 11 g | 15% | 10 g | |
| Saturated fat | 4.1 g | 20% | 3.6 g | |
| Monounsaturated fat | 5.4 g | 4.8 g | ||
| Polyunsaturated fat | 0.46 g | 0.4 g | ||
| Trans fat | 0.47 g | 0.41 g | ||
| Cholesterol | 67 mg | 22% | 59 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 1.9 mcg | 10% | 1.7 mcg | |
| Vitamin E | 0.34 mg | 2% | 0.3 mg | |
| Vitamin K | 1.5 mcg | 1% | 1.3 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.08 mg | |
| Riboflavin (B2) | 0.32 mg | 24% | 0.28 mg | |
| Niacin (B3) | 7.5 mg | 47% | 6.6 mg | |
| Vitamin B6 | 0.68 mg | 40% | 0.6 mg | |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg | |
| Vitamin B12 | 2.8 mcg | 116% | 2.5 mcg | |
| Pantothenic acid (B5) | 0.71 mg | 14% | 0.63 mg | |
| Choline | 112 mg | 20% | 99 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 14 mg | |
| Iron | 0.95 mg | 5% | 0.84 mg | |
| Magnesium | 49 mg | 12% | 43 mg | |
| Phosphorus | 251 mg | 20% | 222 mg | |
| Potassium | 272 mg | 6% | 241 mg | |
| Sodium | 111 mg | 5% | 98 mg | |
| Zinc | 2.3 mg | 21% | 2 mg | |
| Copper | 0.09 mg | 10% | 0.08 mg | |
| Manganese | 0.01 mg | 1% | 0.01 mg | |
| Selenium | 18 mcg | 33% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 78 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of veal
- Vealrib, separable lean and fat, raw138 kcal per 3 ozRich in Vitamin B12
- Vealloin, separable lean and fat, cooked, braised241 kcal per 3 ozRich in Protein
- Vealloin, separable lean and fat, cooked, roasted184 kcal per 3 ozRich in Niacin
- Vealloin, separable lean only, raw129 kcal per 4 ozRich in Vitamin B12
- Vealleg (top round), separable lean and fat, raw132 kcal per 4 ozRich in Niacin
- Vealshoulder, arm, separable lean and fat, raw112 kcal per 3 ozRich in Vitamin B12
- Vealshank, separable lean and fat, raw121 kcal per 4 ozRich in Vitamin B12
- Vealsirloin, separable lean and fat, raw129 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Lambleg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw157 kcal per 3 ozRich in Vitamin B12
- Bisonground, raw139 kcal per 3 ozRich in Protein
- Muskratraw138 kcal per 3 ozRich in Protein
- Deerground, raw133 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, raw116 kcal per 3 ozRich in Vitamin B12
- Elkground, raw146 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.