Lambleg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

157

% Daily Value*

Total Fat 9.8 g13%

Saturated Fat 4.2 g21%

Trans Fat —

Cholesterol 57 mg19%

Sodium 49 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars —

Protein 16 g

Vitamin D —

Calcium 6 mg0%

Iron 1.5 mg8%

Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 90%Selenium 34%Niacin 33%Protein 32%Zinc 28%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	157 kcal		185 kcal
Protein	16 g	32%	19 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	—	—	—
Total fat	9.8 g	13%	12 g
Saturated fat	4.2 g	21%	4.9 g
Monounsaturated fat	4 g		4.7 g
Polyunsaturated fat	0.79 g		0.93 g
Trans fat	—	—	—
Cholesterol	57 mg	19%	67 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	—	—	—
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.11 mg	9%	0.13 mg
Riboflavin (B2)	0.2 mg	16%	0.24 mg
Niacin (B3)	5.3 mg	33%	6.2 mg
Vitamin B6	0.14 mg	8%	0.16 mg
Folate (DFE)	18 mcg	4%	21 mcg
Vitamin B12	2.2 mcg	90%	2.5 mcg
Pantothenic acid (B5)	0.59 mg	12%	0.69 mg
Choline	—	—	—
Minerals
Calcium	6 mg	0%	7 mg
Iron	1.5 mg	8%	1.7 mg
Magnesium	21 mg	5%	25 mg
Phosphorus	155 mg	12%	182 mg
Potassium	227 mg	5%	267 mg
Sodium	49 mg	2%	58 mg
Zinc	3 mg	28%	3.6 mg
Copper	0.1 mg	11%	0.12 mg
Manganese	0.02 mg	1%	0.02 mg
Selenium	19 mcg	34%	22 mcg
Other
Omega-3 ALA	0.17 g	11%	0.2 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	58 g		69 g
Alcohol	—	—	—
Caffeine	—	—	—

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of lamb

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 174374 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.