Lambleg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 3.9 g20%
Trans Fat —
Cholesterol 77 mg26%
Sodium 55 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 23 g
Vitamin D —
Calcium 7.7 mg1%
Iron 1.7 mg9%
Potassium 280 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 185 kcal | 217 kcal | ||
| Protein | 23 g | 45% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 9.7 g | 12% | 11 g | |
| Saturated fat | 3.9 g | 20% | 4.6 g | |
| Monounsaturated fat | 4.1 g | 4.9 g | ||
| Polyunsaturated fat | 0.68 g | 0.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 77 mg | 26% | 90 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.27 mg | |
| Niacin (B3) | 5.5 mg | 35% | 6.5 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.16 mg | |
| Folate (DFE) | 20 mcg | 5% | 23 mcg | |
| Vitamin B12 | 2.3 mcg | 95% | 2.7 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.7 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 9 mg | |
| Iron | 1.7 mg | 9% | 2 mg | |
| Magnesium | 21 mg | 5% | 25 mg | |
| Phosphorus | 170 mg | 14% | 200 mg | |
| Potassium | 280 mg | 6% | 329 mg | |
| Sodium | 55 mg | 2% | 65 mg | |
| Zinc | 4 mg | 36% | 4.7 mg | |
| Copper | 0.1 mg | 11% | 0.12 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 25 mcg | 46% | 30 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.14 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 52 g | 61 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lamb
- Lambleg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted241 kcal per 3 ozRich in Vitamin B12
- Lambleg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted206 kcal per 3 ozRich in Vitamin B12
- Lambleg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw157 kcal per 3 ozRich in Vitamin B12
- Lambleg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw222 kcal per 3 ozRich in Vitamin B12
- Lambloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted247 kcal per 3 ozRich in Vitamin B12
- Lambrib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted290 kcal per 3 ozRich in Vitamin B12
- Lambleg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw178 kcal per 3 ozRich in Vitamin B12
- Lambloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled252 kcal per 3 ozRich in Vitamin B12
Nutritionally similar foods
- Bisonground, grass-fed, cooked152 kcal per 3 ozRich in Vitamin B12
- Vealshoulder, blade chop, separable lean and fat, cooked, grilled169 kcal per 3 ozRich in Vitamin B12
- Deerground, cooked, pan-broiled159 kcal per 3 ozRich in Vitamin B12
- Elkground, cooked, pan-broiled164 kcal per 3 ozRich in Vitamin B12
- Rabbitdomesticated, composite of cuts, cooked, stewed175 kcal per 3 ozRich in Vitamin B12
- Horsecooked, roasted149 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.